Intermittent Fasting Made Easy - Fast Start Diet

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  • What is the Fast Start Diet?
  • Suggested Eating PLan
  • FAQ's
  • Diet Hacks
  • Show Me the Science
  • After the Fast
  • What's in the Box
  • Get the App
  • Contact Us
  1. Show me the Science

 

Show Me the Science

 

Authority Nutrition

The Benefits of Intermittent Fasting (44 additional citations)

Big Think

Does Fasting Make You Smarter?

Breast Cancer News

Strict Diet Starves Breast Cancer Cells and Boosts Chemotherapy’s Effects in Animal Study

Business Insider

The amazing changes intermittent fasting does to your body and brain

Business Insider

A head of Google's life-extension spinoff says one type of diet could prolong life

Cambridge Journals

Energy restriction and the prevention of breast cancer

Illinois Times

The fast way to health and weight loss

Inc

Science Says Drinking Coffee Helps People Slow Aging, Lose Weight, and Cheat Death. These Fascinating Studies Explain Why It's a Miracle Drink

Intensive Dietary Management

Caloric Reduction vs Fasting

The Journal of Clinical Investigation

Essential Role for Autophagy in Life Span Extension 

Live Science

Does Intermittent Fasting Have Benefits? Science Says Yes

Longevity

10 Reasons to Practice Intermittent Fasting

Medical News Bulletin

Does Intermittent Fasting Actually Promote Weight Loss and Health Benefits?

Medical News Today

How intermittent fasting can increase weight loss

Men's Health -- Video

What Happens to Your Body During Intermittent Fasting

Mercola

Intermittent Fasting Shown to Improve Diabetes and Reduce Cardiovascular Risk

MSN -- Video

Intermittent fasting does amazing changes to your body and brain

NBC News -- Video

There is Growing Evidence That Fasting Diets Really Work

NCBI

Intermittent Fasting: Is the Wait Worth the Weight?

The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers

Newsmax

Caveman Diet: Intermittent Fasting Drives Weight Loss

POPSUGAR

6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start

Popular Mechanics

Should You Try Intermittent Fasting to Lose Weight?

Prevention

This is Your Body on Intermittent Fasting

Science

A Time to Fast

Science Daily

Fasting Kills Cancer Cells of Most Common Type of Childhood Leukemia, Study Shows

Science Daily

In delaying aging, caloric restriction becomes powerful research tool in human studies (First human study on CR and longevity)

Science Daily

Mechanisms for Autophagy: 2016 Nobel Prize in Phisiology or Medicine 

Science Daily

Research sheds light on mechanisms underlying aging  

Scientific American

How Intermittent Fasting Might Help You Live a Longer and Healthier Life

Ted Talks -- Video

You Can Grow New Brain Cells. Here's How (fast forward to minute 7:12)

UPI

Cutting calories may help prevent neurodegenerative diseases

 

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